Bring out your bed of nails mat whenever needed preferably daily and lie on your back with the mat under you for about 10 to 20 minutes or as long as you desire.
Bed of nails mat for back pain.
As a new user it might be better to start with a light t shirt until the body and the skin get more used to the points.
In less than 20 minutes each day you can restore freedom to your body.
Bed of nails green original acupressure mat for back body pain treatment relaxation mindfulness visit the bed of nails store.
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It s based on an ancient indian medicinal tool that was used by indian yogis for releasing mental emotional and physical baggage.
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Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.
The shakti mat also known as the swedish bed of nails is an ancient medicinal tool based on acupressure points.
Can the shakti mat relieve back pain.
Imagine lying down on a device that mimics a bed of nails.
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Our mats have been ergonomically designed for optimum body coverage.
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We have created a modern ergonomically designed version of that ancient technology to model those same deep healing effects.
Just 10 minutes per day and you ll feel your aches and pain melt away.