Barbell Floor Press Vs Bench Press

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.

Barbell floor press vs bench press.

Should i choose barbell or dumbbells for bench presses. Floor presses are a good way to break through a bench press plateau add muscle to your upper body or fix a weakness with your lockout. The floor press is the original horizontal barbell press even predating the bench press. Floor presses can make your bench press stronger as an accessory lift but you need to train the full range of motion in a bench press to improve at it.

Let s compare the floor press vs bench press. Range of motion symmetrical effort and muscular tension. The exercises are obviously similar. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.

The primary difference is. While similar there are a few key distinctions between these two exercises. There are three components of a bench press that can drastically impact your results. People learned to bench a barbell off the floor before benches were even invented.

Floor press vs bench press. The dumbbell floor press is more than just the bench press s primitive cousin. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement. While both the bench press and floor drill press activate the same muscle groups there is a greater emphasis on different areas depending on the exercise you re using.

Dips single arm bench presses. It can even be a great variation for lifters with. It s a tension generating core attacking strength builder of the first order. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.

The floor press actually predates the bench press. A sturdy flat bench is used with either the barbell or the dumbbells to support your weight while allowing you to keep your feet flat on the floor.