A carpet or rug put a small pile of paperback books under your head to a comfortable height about 2 small paperback novels for many people.
Bad back lay on floor.
In short being supported by the earth underneath you feels really really good.
Some people think it is bad to sleep on the floor but that is totally incorrect.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows.
Even when you lay down on a supposedly firm mattress not every muscle relaxes like it does with the floor.
Laying on the floor is a great way to stretch your back.
After all the hard surface makes it difficult for your spine.
This puts tremendous pressure on the spine the muscle and the joints.
This can lead to achiness and soreness especially in the upper and lower back regions.
Lie face up on a comfortable flat firm surface e g.
For anyone living with back pain there are some changes you can make to your bedtime routine.
Think of it as paleo but for.
When you lie on the floor those muscles finally get to rest and relax at a proper length.
The claims about floor sleeping and back pain are conflicting.
Many people feel their back gradually flatten out and let go against the floor.
All day you may be sitting in the car at work or at home and your spine is constantly bent forward in flexion like the picture on the right.
